I run courses for adult beginners which focus mainly on rowing (with one oar for each person) in crews of eight. These courses also include some experience of smaller boats and sculling (with one oar in each hand).
By the end of the course, you should be clear on fundamental rowing and sculling technique and familiar with all the basic terminology and equipment used in the sport.
As the course is targeted at teaching good technique, there is almost no initial fitness requirement. The most challenging aspect of your early experiences will be handling / carrying a boat which is more awkward than demanding. Those seeking some fitness benefit will be offered support and advice in these areas.
Sessions are offered on most weekend days and, during the summer months (if required and agreed), on a midweek evening. However, missing these will not compromise your course as those unable to attend midweek outings can be offered a longer period to complete their sessions. All current courses will require people to attend weekend sessions on a regular basis. I have been able to deal with occasional cases of persons who were able to attend only one weekend day (due to work shifts, child care or religious practices etc) but don’t recommend it as a tactic for reducing your commitment as there’s a danger of slipping behind the improving standard of the group.
Occasionally, courses may be tailored to attract some students if there are sufficient numbers to warrant it. These courses will include more weekday outings which most other (non-student) people might find difficult to attend.
Most courses are attended by 15-20 people. This allows me to organise sessions, usually in groups of around eight, to be tailored for the appropriate level of skill of those available.
Due to the size and popularity of these courses, the club now enjoys a large active membership which accommodates a wide range of competences and commitments.
How it works
Courses do not “fill up” so you don’t need to ask if there are places left. The format is quite flexible and the session times may be rescheduled to accommodate larger numbers, if necessary.
Over the duration of the course, I offer a number sessions (usually around 20) on all those weekend days I can (so both Saturdays and Sundays are involved).
Weekend day sessions are usually scheduled to start late morning (around 11am) and last about 1.5hrs. However, in the early stages, there will be a lesson in the Tank followed by a water outing (counted as two sessions) which will take nearer 3hrs to complete.
During the summer, we usually do a midweek evening session, which is scheduled with the agreement of the group members.
Occasionally, my commitments, local events and river conditions mean that course sessions cannot run and some days will be missed. This means that the end date of the course may be extended.
Taster Days
Some people want a taste of rowing before fully committing. Taster Days consist of the same contents as a first day of a full course but are offered as stand-alone opportunities for you to test the sport without committing to a full blown course of 15-20 sessions.
Taster Days start earlier than normal course days to allow for the extra tuition. They are usually incorporated into the beginning of a new course when first timers are starting their rowing. Occasionally, if there is a long gap between courses, Taster Days may be offered as a one-off but this is exceptional as it is difficult to achieve viable (and reliable) numbers – usually eight.
A typical Taster Day will take around 4-5hrs, starting on a rowing machine (an ergometer or ergo), progressing to a Tank session (an indoor facility which mimics rowing, next to a swimming pool). I have found that the extra skills and instruction required to organise an outing on the water are too demanding on the first day. Those seeking a one-off taste of rowing will be invited back to have a water session on a subsequent date. The cost of a Taster Day is a modest £30 – refundable against the cost of a full course (£150).
Schedule
After the start date, sessions will be offered on most weekend days (both Saturday and Sunday) starting around 11am and lasting around 2-3hrs according to where we’re up to, for 6-8wks
Club activities and personal commitments can influence the dates and times of lessons.
For those unable to attend on an allocated start date, opportunities may be available to join on subsequent weekend dates soon thereafter, subject to having a catch-up session with me. You should contact me to advise me when you will be able to start and we can investigate the options.
Next dates
See https://www.oxfordrowcoach.co.uk/learn-to-row/nextcourse/ for details. I shall circulate the confirmation to all those who have indicated an interest in attending a course. Please respond with your deposits, if you have not already paid one. I shall also need to know which day you intend to start.
Remember that a first day of any full course can be booked as a Taster Day. So can, usually, the subsequent “late” starter days.
Viability
Courses and Taster Days are subject to viable numbers of people making the appropriate commitment by paying a deposit (see below). I am looking for a minimum of 12 people to run the full course. I may run a Taster Day with fewer.
Dates of any future courses, Taster Days and events are circulated to all those who have shown an interest. They will also be Tweeted by @OxfordRowCoach.
Missing sessions
Most people will, for reasons of their own, have to miss some sessions during a course so don’t let a planned absence put you off. However, you should give the course some priority. A degree of commitment is helpful in ensuring you don’t find yourself slipping behind the general standard of the group. This is especially important in the early stages. If you don’t attend enough of the basic lessons, you can find yourself struggling to build up your skills on shaky foundations.
If you do find yourself unavoidably missing sessions, you may be allowed a longer period to make up any reasonable shortfall. However, you are not buying a guaranteed quota of sessions. By the end of the course, it should be expected that everyone should have attended 12-15 of the 20+ sessions offered.
Costs
The total cost for the 12-15 sessions, including insurance, equipment and facilities hire and coaching from me, is £150. However, in the case of full time students and other unwaged persons, the coaching fee has been waived and the cost comes down to just £100.
Instructions for paying deposits and booking a place on a course.
A number of Courses and Taster Days are offered each year. They are based on the Isis stretch of the river Thames at Falcon (FRCC) next to Donnington Bridge in Oxford. FRCC takes great care to ensure the courses are designed and run responsibly. After your course FRCC will continue to look after your best rowing interests.
See fuller details of the topics covered by the course.
There is quite a history to the current course explained on the “Coaching Background” page.
